I wrote here about how I feel like most of the yoga work I’m doing is internal and no one sees it or feels it but me. I assume most people feel this way, especially when our efforts are so small and focused.
Yoga is full of small focused efforts towards things that feel impossible. Daily (yogic) success seems to rest in some as yet unquantifiable combination of fine muscle movements, mental focus and weight shifts, the process of which varies in any given day and goes mostly unseen. Except when it doesn’t.
In the past week, Greg has talked a lot about changing the way we think and thus the way we behave in tree pose. Perhaps in that pose particularly it’s easy to focus on length exclusively and so he’s instructed us to focus on expanding our bodies side to side and front to back as well as up and down. It’s a weird instruction, as if you could unhinge yourself from the inside and expand in all directions.
But something about the instruction worked for me the other day while I balanced in tree pose and I felt something somewhere loosen. I let go, microscopically it seemed. But at the same time from across the room, Greg said “Good, Kaitlyn.”
He saw it. Whatever it was, it was visible to him. No matter how small and imperceptible that internal shift seemed, someone else witnessed it.
This feels important somehow.
Those instructions always made my head spin when I did my first classes. Now I take them in stride and sometimes even understand! I don’t know how often I manage the shifts — if ever. It’s awesome that you had a witness to your unhinging.